Nicole Sholomicky 

200 Hour Vinyasa Registered Yoga Teacher

Vinyasa Flow & Restore

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Thursday June 21, 2018 6:45 PM - 7:45 PM
Weekly on Thursday

The Om Center for Yoga and Massage  (map)

An all level vinyasa flow designed to stretch the whole body and build some heat. Class ends by cooling down and taking one or two restorative postures (using blankets, bolsters, etc to hold a pose without engaging the muscles) before savasana.

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